What are my rights?

Domestic abuse is a crime. You have certain rights under the law designed to protect you.

Know your rights.

Domestic abuse is a crime in the UK. You have certain rights according to the law which are designed to protect you from harm perpetrated by an abuser.

Your right to legal help

Domestic abuse is against the law. You have every right to call the police and report your abuser’s behaviour. If you are in an emergency, call 999. You can also use ‘civil’ laws to protect yourself and your children – for example, by getting a civil order that stops your abuser from contacting you, such as a Non-Molestation Order or a Restraining Order. This doesn’t require police involvement. However, if your abuser breaks a civil order it may be a criminal offence and he could be arrested.

You can get further information by talking to a solicitor, visiting websites run by lawyers, such as Rights of Women or by calling Refuge’s National Domestic Abuse Helpline, 24-hours a day, for free and in confidence, on 0808 2000 247. You can also access support online at www.nationaldahelpline.org.uk

Your right to housing

If you are experiencing abuse from a current or former partner, you and your children have the right to seek safety. You can go to a refuge, or seek support from any local council. You can also seek support to make your property safer.

There are options and support is available. However, if you are planning to leave your abuser, it is important to seek expert support. Leaving is often the most dangerous time for a woman. The abuse may become more serious, as your partner tries to maintain his control over you. 

You can call Refuge, in confidence, on our  National Domestic Abuse Helpline, 24-hours a day, on 0808 2000 247. If you are in an emergency, always call 999.

Your financial rights

Abusers may prevent you from earning or accessing your own money; spend or take your money without your consent; build up debts in your name without your knowledge or consent; damage your possessions or property. If you are separated and have children, the abuser might withhold child maintenance payments as a way to continue their abuse and control.

If you are experiencing economic abuse, here are some practical first steps you can take to protect yourself. Remember, only make them if you can do so safely:

Your right to protect your children

It is common for abusers to use children and child contact as a method of control. They might try to turn the children against you, or make threats to hurt them or take them away from you. This can continue long after a woman has left her partner and is sometimes called ‘Post Separation Abuse’.

Your right to government benefits

There are welfare benefits provided by the Government that help many women fleeing abuse, and special rules to support survivors.

What benefits you can claim will depend on your personal circumstances. It is important you seek individual advice about benefits to ensure you receive all that you are entitled to. Your local Citizens Advice Centre is a good place to start. Turn2Us also has a benefits calculator and an ‘advice finder’ tool.

It can be difficult to navigate the benefits system. You can contact the Helpline to access support from a specialist domestic abuse worker. If you go into refuge, your accommodation should be paid for by housing benefit. The refuge staff can help you sort this out, and claim the other benefits you’re entitled to.

Identification documents are required when making applications for benefits, so try to take them with you if you are leaving your home. You will also need a National Insurance Number – a domestic abuse support worker can help you to get one if you do not have one. It can also be useful to have your partner’s National Insurance Number, if you can safely get it.

What benefits might I be entitled to?

Your right to privacy

You have the right to protect yourself against tech abuse. If you’re worried someone might be monitoring your phone or other devices, our Tech Safety Tool can help you change your settings to keep them private. Refuge has a specialist tech team who can help you to secure your devices. You can contact them via our Helpline on 0808 2000 247.