The September Ironwoman Challenge FAQs

Thank you for joining Refuge’s Ironwoman challenge. We cannot wait to see what you achieve and will be with you for every mile you complete!

Your challenge is to complete an Ironman during the month of September:

  • 🏊 a 2.4-mile swim (3.9 km)
  • 🚲 a 112-mile bike ride (180.2km)
  • 🏃‍♀️ a 26.2-mile run (42.2km).

You don’t need to complete the entire 140.6 miles (226.3km) in one day, but however you choose to split the distance, these tips might help.

Below are some frequently asked questions about the challenge.

Fundraising

Taking part in the challenge